Weigh In record (no journal entry) for 22 November 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2627 kcal
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Fat: 90.09g | Prot: 161.62g | Carb: 256.39g.
Breakfast: Kirkland Signature Greek Yogurt, Banana Bread, Milk (Nonfat). Lunch: Tokyo Joe's Miso Soup (Cup), General Tso (General Gau) Chicken, Corky's Bar-B-Q Pork Ribs, Mapo Tofu, Brown Rice, Egg Foo Yung. Dinner: Dinner Rolls, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), California Pizza Kitchen The Wedge Salad. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Apples, Beer. more...
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2495 kcal
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Activities & Exercise:
Elliptical - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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