baby624's Journal, 21 November 2015

117.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 21.15g | Prot: 83.15g | Carb: 80.27g.   Breakfast: Egg White, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), WinCo carrots frozen, Walmart tilapia (new). Dinner: Ore-Ida Bold & Crispy Spicy Sriracha Fries, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

1670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...