Weigh In record (no journal entry) for 22 September 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2011:
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1982 kcal
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Fat: 84.10g | Prot: 73.10g | Carb: 225.30g.
Breakfast: Can, Flora Light, Best of Both Thick Bread. Lunch: Cheese & Onion. Dinner: Naan Bread, Pilau Rice, Onion Bhajis, Chicken Korma. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...
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