Weigh In record (no journal entry) for 22 September 2011
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160.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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3458 kcal
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Fat: 124.87g | Prot: 229.42g | Carb: 381.95g.
Breakfast: Omega 3 Fish Oil, tomato, aunt millie's whole wheat, meijer colby jack slices, eb egg, oscar meyer center cut bacon. Lunch: quinoa, peach, naturally nutty, Flavor & Fiber Bars - Peanut Butter, broccoli, Chicken Breast (Skin Not Eaten). Dinner: meijer lowfat cottage chees, meijer spanish rice, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas, carlson fish oil, Ground Beef (90% Lean / 10% Fat), onion, avocado, tomato. Snacks/Other: Multi-grain Crackers, member's mark cottage cheese, Cozy Cottage Sugar Free Low Calorie Syrup, raisins, dymatize elite gourmet, soy slender, meijer skim milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, bonnaroo buzz, strawberries, sugar free jello, Kind Plus Apple Cinnamon Nut, pure protein. more...
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gaining 16.8 lb a week
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