monkitita's Journal, 21 November 2015

Weigh In record (no journal entry) for 21 November 2015

139.3 lb Lost so far: 32.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

225 kcal

Fat: 17.22g | Prot: 2.67g | Carb: 15.01g. Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Café , Beurre. more...

1938 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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monkitita's weight history