JovialJ's Journal, 20 November 2015

Late night eating. Should have just gone to bed at 11:00 pm instead of having dinner then. Will try having a hot tea and then getting to sleep soon instead of trying to have a meal when I am so hungry and had no opportunity to have dinner earlier.

191.5 lb Lost so far: 23.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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40 kcal

Fat: 1.00g | Prot: 8.00g | Carb: 0.00g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. more...

2390 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...