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I'm just riding the roller coaster. I didn't do anything special but I'm seeing a little loss today. My weight has been lower and I would like to get back there but I'm okay. At least I'm back in the blue...
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1822 kcal
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Fat: 103.19g | Prot: 95.27g | Carb: 135.86g.
Lunch: Kroger Bratwurst Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce. Dinner: Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. more...
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2708 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 6.3 lb a week
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