AllieLittles's Journal, 20 November 2015

120.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 70.08g | Prot: 63.62g | Carb: 184.79g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Tomatoes, Onions, Private Selection Crumbled Feta Cheese Traditional, Peloponnese Kalamata Olives. Dinner: Calavo Avocado, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Snyder's of Hanover Yellow Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Voortman Vanilla Wafers, Pomegranate. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...

1617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...