Weigh In record (no journal entry) for 20 November 2015
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2508 kcal
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Fat: 86.72g | Prot: 86.86g | Carb: 251.00g.
Breakfast: Brown Sugar, Latte Coffee, Philadelphia Regular Cream Cheese, Double Fruit Confiture de Framboise, Pom Bagel Nature. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut, St-Hubert Tourtiere. Dinner: Whisky, Bière, Pommes de Terre Frites, Poulet. Snacks/Other: Maïs Soufflé, Lowney Cherry Blossom, Iogo Yogourt, Croissant aux Amandes. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours, Sleeping - 6 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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gaining 4.4 lb a week
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