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Em jejum. WOD: 3km WUP + 2x(3km @ 5:00/km + 4m Rec) + 3km CDN
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180.1 lb
Lost so far: 87.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2355 kcal
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Fat: 62.11g | Prot: 119.58g | Carb: 362.57g.
Breakfast: Diospiro, Salutem Flocos de Aveia Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Nespresso Café Expresso, Bananas, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Mel, Kefir de Leite Vaca Magro, Cem Porcento Levedura de Cerveja. Lunch: Ovo Estrelado, Tomates Vermelhos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Alho, Queijo da Serra, Ovelha, Curado, Amanteigado, Sagres Preta Sem Álcool, Nespresso Café Expresso, Moser Roth Chocolate Preto 70%, Pão Multicereais MFP. Dinner: Continente Presunto 9 Meses de Cura, Marmelada caseira, Kefir de Leite Vaca Magro, Pão de Mistura, Nespresso Café Expresso, Sopa de Feijão. Snacks/Other: Café Expresso, Xcore Nutrition Extreme Energy Bar Chocolate, Alsnacks Barrita de Figo e Alfarroba, Usplabs Modern BCAA+. more...
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2937 kcal
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Activities & Exercise:
Sauna - 22 minutes, Swimming (slow) - 15 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 16 minutes. more...
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losing 1.9 lb a week
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