AllieLittles's Journal, 19 November 2015

121.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 46.75g | Prot: 69.09g | Carb: 130.94g.   Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Peloponnese Kalamata Olives, Private Selection Crumbled Feta Cheese Traditional, Onions, Tomatoes, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Hard Candy. Dinner: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Pomegranate, Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...