slk4fun's Journal, 19 November 2015

Weigh In record (no journal entry) for 19 November 2015
170.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2015:
888 kcal Fat: 19.11g | Prot: 46.47g | Carb: 138.73g.   Breakfast: Milk (Nonfat), Nespresso Espresso. Lunch: Green Giant Fresh Baby Cut Carrots, Filippo Berio Extra Virgin Olive Oil, Onions, Melissa's Baby Red Potatoes. Snacks/Other: Persimmon, Starbucks Cappuccino (Grande), Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN). more...
steady weight

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