Weigh In record (no journal entry) for 19 November 2015
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1524 kcal
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Fat: 77.74g | Prot: 25.28g | Carb: 136.02g.
Breakfast: Low Fat Milk, Nutrific Nutrific. Lunch: Burger King Xtra Long Chili Cheese Burger, Burger King King Fries (Medium). Dinner: Plain Dumpling, Beef Tripe. more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sitting - 4 hours, Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours and 20 minutes, Driving - 2 hours and 30 minutes. more...
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losing 2.5 lb a week
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Ndibu's weight history
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