Weigh In record (no journal entry) for 19 November 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1156 kcal
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Fat: 50.46g | Prot: 76.97g | Carb: 31.80g.
Breakfast: Great Value Ground Beef 73/27. Lunch: My Loaf. Dinner: Market Pantry Shredded Mozzarella Cheese. Snacks/Other: Lettuce, Olive Garden Croutons, Lettuce. more...
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losing 14.0 lb a week
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