LSparkles's Journal, 19 November 2015

Weigh In record (no journal entry) for 19 November 2015
160.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2015:
1156 kcal Fat: 50.46g | Prot: 76.97g | Carb: 31.80g.   Breakfast: Great Value Ground Beef 73/27. Lunch: My Loaf. Dinner: Market Pantry Shredded Mozzarella Cheese. Snacks/Other: Lettuce, Olive Garden Croutons, Lettuce. more...
on diet LSparkles's own diet   losing 14.0 lb a week

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