vpittard's Journal, 21 September 2011

154.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 72.73g | Prot: 76.91g | Carb: 183.50g.   Breakfast: (Dairy Glen) 2% Reduced Fat Milk. Lunch: Lean Ground Beef. Dinner: Cheddar Wurst Smoked Sausage, oven joy white bread. Snacks/Other: 2% Milk, Fiber One Chocolate Fudge Brownie. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...