Weigh In record (no journal entry) for 21 September 2011
|
220.9 lb
Lost so far: 24.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
2629 kcal
|
Fat: 86.35g | Prot: 93.39g | Carb: 368.83g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemonade (20 oz), Steak Fries, Steak and Cheese Sandwich on Roll, Peaches, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Sugar Cookie, sheet cake, Strawberries, Carnival Cookie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|