Big Boy Optimus's Journal, 19 November 2015

Pure awesomeness! Always motivating to see such a big drop in a week.

I suspected that last week's 4.6kg weight gain after my week and a half Diwali break was mostly undigested food and water and it seems I was right about it. I rebooted myself on Monday and only went to gym once this week.

I am totally amazed by my journey so far. Hope it inspires all of you as well.

244.9 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 90.44g | Prot: 139.27g | Carb: 353.66g.   Breakfast: Coca-Cola Coke Zero, Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Fried Chicken No Coating (Skin Eaten), Roti, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Coca-Cola Coke Zero, Wellington's Sweet Chilli Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, McCain American Fries, Lettuce, I&J Crumbed Chicken Burger. Dinner: Carrots, Coca-Cola Coca-Cola Zero (Can), Roti, Butternut Winter Squash (with Salt, Cooked, Baked), Beef Curry. Snacks/Other: Pnp Mixed Berry Yoghurt, Parmalat Low Fat Fruit Yoghurt, Coconut Biscuit, Grapefruit (Pink and Red). more...