JovialJ's Journal, 18 November 2015

190.1 lb Lost so far: 24.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 53.36g | Prot: 43.12g | Carb: 137.01g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Mixed Salad Greens, Low Calorie Salad Dressing, Colavita White Balsamic Vinegar. Lunch: Apples, HEB Wonton Strips, Walnuts, Great Value Raisins. Dinner: Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Savory Thins Original Rice Crackers, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Butter, Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Nonni's Pistachio Almond Thins. more...

2644 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...