Weigh In record (no journal entry) for 21 September 2011
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1412 kcal
|
Fat: 32.74g | Prot: 51.67g | Carb: 202.93g.
Breakfast: Mojo Bar - Mixed Nuts, Granny Smith Apples, Coffee, Organic Fat Free Milk. Lunch: organic peanut butter granola, Greek Style Yogurt - Plain, Coffee (Brewed From Grounds) , Milk (Nonfat) . Dinner: Red Table Wine, California Rolls, Pickles. more...
|
|
2546 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|