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Another 200 grams gone. Positive Positive Positive!
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200.6 lb
Lost so far: 26.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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306 kcal
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Fat: 22.84g | Prot: 19.11g | Carb: 5.49g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Dairy Farmers Pure Cream, Lemon Juice, Tap Water. more...
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losing 0.6 lb a week
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