serenity639's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
166.5 lb Lost so far: 21.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
930 kcal Fat: 38.44g | Prot: 56.99g | Carb: 100.63g.   Breakfast: Light English Muffin, Avocados , Egg. Lunch: Blended Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Grilled Cheese Melts. Snacks/Other: Pumpkin Spice Iced Coffee (Medium). more...
on diet Weight Watchers   gaining 0.1 lb a week

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