Weigh In record (no journal entry) for 21 September 2011
|
166.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
930 kcal
|
Fat: 38.44g | Prot: 56.99g | Carb: 100.63g.
Breakfast: Egg, Avocados , Light English Muffin. Lunch: Grilled Cheese Melts, Ovengold Roast Breast of Turkey - Skinless, Blended Grain Bread. Snacks/Other: Pumpkin Spice Iced Coffee (Medium). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serenity639's weight history
|