JeffinAurora's Journal, 18 November 2015

198.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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790 kcal

Fat: 54.09g | Prot: 36.04g | Carb: 38.32g.   Breakfast: Butter, Toasted White Bread, Coffee with Milk. Lunch: Hillshire Farm Beef Summer Sausage, Great Value Green Olives with Pimento, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Milk, Coffee (Brewed From Grounds). Dinner: Tartar Sauce, Wendy's Iceberg Lettuce Leaf, Great Value Sliced Mild Cheddar Cheese, Salmon Cake or Patty, Coffee with Milk. Snacks/Other: Trader Joe's Carrot & Celery Sticks, Buttered Popcorn Popped in Oil, Trader Joe's English Coastal Cheddar Cheese. more...

2788 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Showering - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...