tharding's Journal, 18 November 2015

Weigh In record (no journal entry) for 18 November 2015
205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:
1068 kcal Fat: 54.55g | Prot: 44.79g | Carb: 105.44g.   Breakfast: Bell Peppers, Egg, Egg White . Lunch: Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Quinoa (Cooked). Snacks/Other: Cheese Corn Chips, Guylian Belgian Chocolate Sea Shells, Sweet Red Peppers , Carrots . more...
2753 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
losing 2.0 lb a week

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