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Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1757 kcal
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Fat: 52.84g | Prot: 118.47g | Carb: 208.67g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Snacks/Other: Cheerios, Apples. more...
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4399 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Painting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 2 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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