Weigh In record (no journal entry) for 18 November 2015
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2219 kcal
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Fat: 37.35g | Prot: 79.79g | Carb: 403.10g.
Breakfast: Quaker Old Fashioned Oats, Silk Vanilla Soymilk, Good Karma Unsweetened Flax Milk. Lunch: Extra Virgin Olive Oil, Publix Green Bell Pepper, Onions, White Potatoes (Flesh and Skin), D'Italiano Steak Rolls, Morningstar Farms Veggie Grillers Original. Dinner: Fresh & Easy Diced Tomatoes, Ronzoni Bow Ties, Pillsbury French Bread. Snacks/Other: Kroger Washington Red Delicious Apples, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Publix Red Delicious Apple (Large), Bananas. more...
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losing 3.5 lb a week
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