Weigh In record (no journal entry) for 17 November 2015
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172.0 lb
Lost so far: 128.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1510 kcal
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Fat: 32.55g | Prot: 58.37g | Carb: 250.41g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Blueberry Muffins. Lunch: Rold Gold Honey Mustard Pretzels, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own White Wheat Bread. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna, shur fine italian style blend. Snacks/Other: Edy's Slow Churned S'mores. more...
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losing 0.6 lb a week
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 Comments
Huge loss and now you are so close to your target, that must have taken a lot of dedication, congratulations.
17 Nov 15 by member: A Big Boy
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That is awesome! Totally inspiring!
17 Nov 15 by member: RikuHearts
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wow thats great how well you are doing! more successful people keep everyone motivated!
17 Nov 15 by member: gswizzle
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17 Nov 15 by member: Justdoingtheunstuck
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18 Nov 15 by member: SANDYBRODIE
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