Weigh In record (no journal entry) for 07 December 2009
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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687 kcal
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Fat: 18.42g | Prot: 43.34g | Carb: 88.86g.
Breakfast: diet soda, banana, 100% whey protein, fat free milk, water, lettuce, peppers, red pepper, kraft fat free cheese, french dressing, pepperoni. more...
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2182 kcal
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Activities & Exercise:
jog - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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