Rania Dridi's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

132.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

951 kcal

Fat: 46.06g | Prot: 51.82g | Carb: 86.80g. Breakfast: Reduced Fat Milk, Yaourt Banane. Lunch: Goat Cheese, Green Tea. Dinner: Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Yaourt Nature. more...

1998 kcal

Activities & Exercise: Sleeping - 7 hours and 36 minutes, Resting - 2 hours and 31 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 53 minutes, Standing - 3 hours. more...

gaining 0.2 lb a week

2 Supporters Support

Comments

+12 lbs is a bummer but the damage is very manageable!!! You're in a great starting spot compared to most ;)

17 Nov 15 by member: LarryS78

Thanks Larry! I injured my knee ligaments a while ago and I couldn't workout for a long time, that's how I gained all this weight, now I' trying to cut back my calorie in take to 1500/day, until my knee is healed enough to start hitting the gym again

20 Nov 15 by member: Rania Dridi

Frustrating I'm sure. Getting injured is something that was out of your control. Good plan to cut back on cals until the knee is ready for action. Are you out of the brace and allowed to walk at least?

20 Nov 15 by member: LarryS78

Yes, I am allowed to walk and move, but it gets soar everytime I put too much pressure on it, but It's healing now which great

23 Nov 15 by member: Rania Dridi

Keep at it! The knee pain will be temporary.

23 Nov 15 by member: LarryS78

Thank you larry i appreciate your support, good luck to you

24 Nov 15 by member: Rania Dridi


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Rania Dridi's Journal, 17 November 2015

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