Weigh In record (no journal entry) for 16 November 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1782 kcal
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Fat: 53.89g | Prot: 47.16g | Carb: 276.19g.
Breakfast: Apple, Banana. Lunch: Tesco Simple Side Salad, Morrisons Pastrami. Dinner: Jacob's Cream Crackers, Warburtons Soft White Farmhouse, Tesco Everyday Value Tomato Soup. Snacks/Other: Jacob's Cream Crackers, McVitie's Dark Chocolate Digestive, Mattessons Fridge Raiders Piri Piri Flavour (60g), Chocolate Fudge. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Washing Car - 25 minutes, Swimming (moderate) - 35 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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losing 3.0 lb a week
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