Andrew Daniels's Journal, 16 November 2015

Weigh In record (no journal entry) for 16 November 2015
151.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:
1782 kcal Fat: 53.89g | Prot: 47.16g | Carb: 276.19g.   Breakfast: Banana, Apple. Lunch: Morrisons Pastrami, Tesco Simple Side Salad. Dinner: Tesco Everyday Value Tomato Soup, Warburtons Soft White Farmhouse, Jacob's Cream Crackers. Snacks/Other: Chocolate Fudge, Mattessons Fridge Raiders Piri Piri Flavour (60g), McVitie's Dark Chocolate Digestive, Jacob's Cream Crackers. more...
2366 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Washing Car - 25 minutes, Swimming (moderate) - 35 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 3.0 lb a week

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