Weigh In record (no journal entry) for 21 September 2011
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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232 kcal
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Fat: 12.31g | Prot: 18.10g | Carb: 12.75g.
Breakfast: half half, coffee grounds decaf. Lunch: chicken breast. Dinner: red pepper, brocolli, yellow onion, pea pods. Snacks/Other: stir fry sAUCE. more...
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gaining 1.4 lb a week
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MissPam123's weight history
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