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Starting to feel normal again... whatever that is. Back to the grind. :)
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1774 kcal
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Fat: 76.06g | Prot: 147.45g | Carb: 124.19g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Butter, Rye Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple. Dinner: Butter, Mayonnaise, Rye Bread, Tuna in Water (Canned). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
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steady weight
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