Weigh In record (no journal entry) for 21 September 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2011:
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1215 kcal
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Fat: 71.39g | Prot: 98.77g | Carb: 55.73g.
Breakfast: pork sausage patty Jimmy Dean, Original Powder Creamer, Splenda with Fiber, Coffee, Egg. Lunch: Dry or Hard Salami, Provolone Cheese, Whey Protein, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Atkins Advantage Cafe Mocha Shake, Beef Sticks Original. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 1.9 lb a week
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