Godlylovin's Journal, 17 November 2015

Weigh In record (no journal entry) for 17 November 2015
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:
629 kcal Fat: 46.93g | Prot: 30.67g | Carb: 22.40g.   Breakfast: Smoked Beef Sausage, Mushrooms, Sweet Onions, Decaffeinated Tea Unsweetened. Lunch: Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). more...
3376 kcal Activities & Exercise: Normal Day no extra workout - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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