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Godlylovin
Journal
17 Nov 15
Godlylovin's Journal, 17 November 2015
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Weigh In record (no journal entry) for 17 November 2015
197.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
629 kcal
Fat: 46.93g | Prot: 30.67g | Carb: 22.40g.
Breakfast:
Smoked Beef Sausage, Mushrooms, Sweet Onions, Decaffeinated Tea Unsweetened.
Lunch:
Brussels Sprouts, Ground Beef (80% Lean / 20% Fat).
more...
3376 kcal
Activities & Exercise:
Normal Day no extra workout - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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