miro69's Journal, 17 November 2015

170.4 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 111.05g | Prot: 78.92g | Carb: 306.70g.   Breakfast: Walnuts, Quaker Oat So Simple Original. Lunch: Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo, Wild Bean Cafe Chicken & Stuffing Sandwich. Dinner: Wild Bean Cafe Instant Porridge. Snacks/Other: Apples, Satsuma, Walkers Cheese & Onion Crisps (32.5g), Sprite Sprite Zero (Can), Satsuma, Walkers Cheese & Onion Crisps (32.5g). more...

2773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...