Weigh In record (no journal entry) for 17 November 2015
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121.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1257 kcal
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Fat: 42.03g | Prot: 56.44g | Carb: 176.27g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Clif Bar Crunch Granola Bar - Chocolate Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt, Bananas. Dinner: Plantain Chips, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 4.2 lb a week
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