Gibby777's Journal, 21 September 2011

191.6 lb Lost so far: 24.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 87.24g | Prot: 130.38g | Carb: 212.44g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), Milk (Nonfat), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Cheese Thin Crust Pizza, Veggie Thin Crust Pizza. Dinner: Cheese Thin Crust Pizza. Snacks/Other: Tiramisu. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...