Weigh In record (no journal entry) for 17 November 2015
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232.4 lb
Lost so far: 3.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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492 kcal
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Fat: 21.40g | Prot: 20.43g | Carb: 62.91g.
Breakfast: Sliced Ham, Watermelon. Lunch: Woolworths Creamed Spinach Feta & Sweet Butternut, Avocados, Cucumber (with Peel). more...
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losing 3.9 lb a week
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LucilleSmit's weight history
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