Weigh In record (no journal entry) for 21 September 2011
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241.2 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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3209 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, situps 32 - 1 minute, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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puhpine's weight history
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