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Happy Day FS!
Down a bit but I will take it!
Make it a GREAT one!
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1046 kcal
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Fat: 31.58g | Prot: 116.71g | Carb: 72.74g.
Breakfast: Nonfat Plain Greek Yogurt, Water, Coffee. Lunch: Water, Breakstone Live Active. Dinner: Water, Black Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Planters wholesome nut mix, Water, Nonfat Plain Greek Yogurt Chobani, Water, 2% String Cheese Stick. more...
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losing 0.4 lb a week
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