Weigh In record (no journal entry) for 16 November 2015
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198.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1173 kcal
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Fat: 42.85g | Prot: 45.68g | Carb: 155.48g.
Breakfast: L'oven Fresh Wheat Bread, Welch's Grape Jelly, Great Value Peanut Butter. Dinner: Heinz Tomato Ketchup, Mashed Potato made with Milk (from Fresh), Meat Loaf. Snacks/Other: McDonald's McCafe Mocha (Large). more...
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steady weight
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Annabelle3117's weight history
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