Weigh In record (no journal entry) for 16 November 2015
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207.0 lb
Lost so far: 77.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2170 kcal
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Fat: 45.00g | Prot: 136.32g | Carb: 311.77g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Bananas, Full Circle Organic Steel Cut Oats. Lunch: Honey, PBfit Peanut Butter Powder, Bananas, Publix Red Delicious Apple (Large), Multigrain Bread. Dinner: Lightlife Organic Tempeh - Flax (Lightlife Foods), Publix Onions, Garlic, Swiss Chard, Barilla PLUS Whole Wheat Pasta, Radishes, Red Leaf Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Carrots, Cervasi Balsamic Vinegar. Snacks/Other: Quest Bar Pumpkin Pie, Clif Bar Mojo Bar - Mountain Mix. more...
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2583 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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