Weigh In record (no journal entry) for 16 November 2015
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348.8 lb
Lost so far: 30.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1291 kcal
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Fat: 47.44g | Prot: 74.69g | Carb: 147.00g.
Breakfast: great value 100% pure orange juice pulp free, Dole Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Dole Classic Romaine, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Capriotti's 6" Grilled Italian. more...
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losing 2.1 lb a week
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