lettygaylor's Journal, 16 November 2015

This past Saturday I ran in what will probably be the last 5K of the year. My friend and I participated in the Wicked Wine Run! We had a blast and finished the run in just under 38 minutes. That brings me up to four 5Ks for 2015. I can't wait to see what next year will bring. I'm already looking forward to signing up for the Insane Inflatable 5K in March of 2016...after that I guess I'll just have to wait and see!

150.2 lb Lost so far: 129.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:
1130 kcal Fat: 20.76g | Prot: 66.78g | Carb: 174.18g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Water, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Taco Bell Border Sauce - Fire. Dinner: Water, One Pan Enchilada Pasta, Whole Foods Market Canned Black Beans (No Salt Added), Pictsweet All Natural Sliced Yellow Squash. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2125 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 2.6 lb a week

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Comments 
I have just started jogging (slowly) again and am aiming to do my first ever 5k next year. Congrats to you and "wicked wine run" sounds awesome! 
16 Nov 15 by member: Rckc
It's a run but technically we jog and power walk. We had so much fun. We ran through the vineyards and along the river. It was gorgeous! I can't wait to do it again next year. 
16 Nov 15 by member: lettygaylor
You're obviously jogging quite a bit of it -- I walk my dog regularly at a VERY brisk pace, and use a running app to track distance/pace that 'pauses' its tracking feature anytime we stop for him to sniff, mark territory, etc. -- discounting those pit stops, I'm covering 2.5 miles in 38 minutes . . . well done!! 
16 Nov 15 by member: losinit1655
Wow, you forgot to invite me, lol! Sounds like a great time. 
16 Nov 15 by member: Suzi161
Congratulations on your 5K! Actually on all of your 5Ks for the year. 
16 Nov 15 by member: CatHerder
congrats,, how exciting ! 
16 Nov 15 by member: Tamarah Jo
Super!!!!! You look fantastic, I love the Photo!!! 
16 Nov 15 by member: pwrestlephoto
Awesome. Love the pic! 
16 Nov 15 by member: kattay
Congrats! 
16 Nov 15 by member: Draglist
A Wine Run???? I love exercise...and wine!  
16 Nov 15 by member: HCB

     
 

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