Weigh In record (no journal entry) for 21 September 2011
|
460.0 lb
Lost so far: 15.0 lb.
Still to go: 220.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2011:
|
650 kcal
|
Fat: 4.15g | Prot: 33.77g | Carb: 125.64g.
Breakfast: banana. Dinner: optifast shake. Snacks/Other: non fat yoplait greek yogurt. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|