Emerald17's Journal, 15 November 2015

Only worked out for about 25 minutes today. I was dragging big time. Really curious about the Ketogenic Diet and wondering if eating high-fat, low-carb is actually good for you. Still need to do more research. I'm skeptical....but I might attempt it...

1) Weights (12lb. light weights)
-2 x 15 squatting overhead press
-1 x 20 lunges
-1 x 15 standing rows

2) Jillian Michaels "Banish Fat Boost Metabolism"
129.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 10.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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