Weigh In record (no journal entry) for 15 November 2015
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272.4 lb
Lost so far: 28.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1282 kcal
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Fat: 19.29g | Prot: 247.96g | Carb: 27.29g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Orcabrand Shrimp, Mushrooms. Lunch: Di Lusso Oven Roasted Chicken Breast, Taylor Farms Iceberg & Romaine Blend, Starkist Tuna Creations Hot Buffalo Style. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Private Selection Calamari. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 15.4 lb a week
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