Weigh In record (no journal entry) for 07 December 2009
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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963 kcal
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Fat: 18.83g | Prot: 55.90g | Carb: 156.29g.
Breakfast: o% fage greek yoghurt. Lunch: Silky Cauliflower Soup. Dinner: peas, sprouts, cauli. Snacks/Other: clementines. more...
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losing 20.1 lb a week
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