Weigh In record (no journal entry) for 15 November 2015
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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540 kcal
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Fat: 23.49g | Prot: 61.08g | Carb: 19.76g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Nespresso Café . Lunch: Maille Vinaigrette Huile d'olive et Pointe d'olives Noires, Petit Navire Thon au Naturel, Carrefour Olives Noires à la Grecque, Céleri, Anchois (Égouttés Solides dans l'Huile, Conserves), Concombre (Pelé). Snacks/Other: Lindt Excellence Menthe Intense. more...
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steady weight
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monkitita's weight history
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