Weigh In record (no journal entry) for 15 November 2015
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2333 kcal
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Fat: 82.65g | Prot: 185.01g | Carb: 211.13g.
Breakfast: Kingsmill Seeded, Bananas, Apples , Coffee (Instant), Walnuts. Lunch: Mushrooms, Tesco Cauliflower & Broccoli Florets, Cucumber (with Peel) , Roasted Grilled or Baked Chicken, Tesco Large Fish Selection Sushi. Snacks/Other: Maximuscle Maxi-Milk. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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