Elvybarbar's Journal, 15 November 2015

na hardlopen

138.9 lb Lost so far: 13.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 12.72g | Prot: 27.07g | Carb: 83.35g.   Lunch: Heinz Hot Ketchup, Vita D'or Yogonaise, AH Gebraden Rosbief, Eiermuffin. Snacks/Other: Slagroomtaart. more...

2130 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...